health benefits of sprint interval training

physical benefits of sprints

  • Build & Preserve Lean Muscle

  • Reduce Visceral Fat

  • Increase Bone Density

  • Boost Metabolism

  • Increase Calorie Burn During & After Workout (EPOC)

  • Improve Cardiovascular Health

  • Increase VO2 Max

  • Build Endurance, Speed & Power

  • Balance Cortisol Levels

  • Improve Insulin Sensitivity

  • Enhance Sleep Quality

  • Stimulate HGH (human growth hormone), supporting muscle repair & recovery

mental benefits of sprints

  • Improve Cognitive Function

    • Clearer Thinking

    • Better Focus

    • Faster Processing

    • Stronger Memory

    • Improved Decision Making

    • Better Emotional Regulation

  • Boost Mood & Confidence

  • Reduce Anxiety & Stress

  • Build Mental Toughness

  • Protect against age-related cognitive decline

  • Feel Like a Badass