Sprint Interval Training is a powerhouse method proven to burn fat, boost endurance, build strength, and rewire your brain for confidence and resilience. Sprints are the heart of every series but over the past year, the series has evolved into so much more.
It’s self-discovery, empowerment, growth, and A LOT of laughing. It’s like working out with your besties, filled with the kind of connection where you can talk real, laugh hard, and show up exactly as you are. And no two are the same because every six-week series is built around a new theme.
From November 11th through December 19th, our extra special Holiday Edition is back… bigger & brighter, with more over-the-top festive themes than ever! Expect laughter, support, and the kind of accountability that keeps you showing up for every class! Let’s sprint for our body, our mind, and our holiday sanity!
All the deets below!
12 classes, streamed live on Tuesdays and Fridays at 6:00am EST in a private Facebook group. Can’t make it live? Replays are available immediately.
Sprint classes taught on a treadmill but adaptable on any cardio machine (bike, rower, elliptical, etc) or outdoors.
For ALL FITNESS LEVELS because we all have our OWN max intensity & everything can be modified.
Every class has its own theme that is tied to an empowering message, educational topics or just some celebratory fun!
High energy dance music is turned up during sprint intervals and turned down during the recoveries where the comical interactive commentary takes over. We have fun!
Sprint Class Format (~45 minutes):
Dynamic Warm-up (~10 minutes)
Sprint Intervals: 10 rounds of 10-30 second sprints, each followed by 90 second recoveries (~20-25 minutes)
Cool Down Stretch (5 minutes on tread)
Each sprint class is followed by a live 15-minute full body strength workout.
Dumbbells and ankle weights are used to increase the intensity (weights optional).
Weekly stretch & recovery sessions (10-15 minutes), posted every Tuesday
Includes mat stretches, foam rolling, and trigger point ball mobility work to boost performance and prevent injury
Guidance for injury prevention
How to safely mix sprints with strength training
How to incorporate sprints into a race training plan
Form and breathing tips & cues
Fuel tips before & after sprints
Learn all the physical & mental health benefits of sprint interval training
Private Facebook Group is our safe space to post our workouts, encourage, motivate & hold each other accountable. (Also where we laugh our asses off.)
Bonus Live Hike Class
Bonus Sprints on the Bike Class (for those who follow class on the bike, this is helpful to translate my cues from the treadmill onto the bike)
Outfit & class theme coordination (one of the most fun parts!)
Live Q&A sessions with experts in various fields (usually tied to the theme of the series)
Tracking sheets to note your progress
First class is Tuesday, November 11th and last class is Friday, December 19th
***Due to a family vacation, the class on Friday, November 28th will be held on Sunday, November 23rd at 7am EST. You can join the live on Sunday or save it to replay on that Friday.
Ability to replay all classes through Sunday January 4th (that’s an extra 2 weeks to replay any classes you may miss throughout the series or just to replay any of your favorites)
Classes stream from private Facebook group titled SIXPACK SPRINT SERIES - 2ND ANNUAL HOLIDAY EDITION
You must request to join the Facebook group and will be accepted in once I open the group. The link to the Facebook group is above and will also be in your order confirmation email. *At checkout you will be asked to provide your Facebook profile name. If your Facebook profile name is different than the name you use to place the order, it is especially important that you fill this out correctly as your order name will be cross referenced to your Facebook profile name.
Signups remain open through end of day Tuesday, November 25th
All sales are final
Sprint Interval Training is a powerhouse method proven to burn fat, boost endurance, build strength, and rewire your brain for confidence and resilience. Sprints are the heart of every series but over the past year, the series has evolved into so much more.
It’s self-discovery, empowerment, growth, and A LOT of laughing. It’s like working out with your besties, filled with the kind of connection where you can talk real, laugh hard, and show up exactly as you are. And no two are the same because every six-week series is built around a new theme.
From November 11th through December 19th, our extra special Holiday Edition is back… bigger & brighter, with more over-the-top festive themes than ever! Expect laughter, support, and the kind of accountability that keeps you showing up for every class! Let’s sprint for our body, our mind, and our holiday sanity!
All the deets below!
12 classes, streamed live on Tuesdays and Fridays at 6:00am EST in a private Facebook group. Can’t make it live? Replays are available immediately.
Sprint classes taught on a treadmill but adaptable on any cardio machine (bike, rower, elliptical, etc) or outdoors.
For ALL FITNESS LEVELS because we all have our OWN max intensity & everything can be modified.
Every class has its own theme that is tied to an empowering message, educational topics or just some celebratory fun!
High energy dance music is turned up during sprint intervals and turned down during the recoveries where the comical interactive commentary takes over. We have fun!
Sprint Class Format (~45 minutes):
Dynamic Warm-up (~10 minutes)
Sprint Intervals: 10 rounds of 10-30 second sprints, each followed by 90 second recoveries (~20-25 minutes)
Cool Down Stretch (5 minutes on tread)
Each sprint class is followed by a live 15-minute full body strength workout.
Dumbbells and ankle weights are used to increase the intensity (weights optional).
Weekly stretch & recovery sessions (10-15 minutes), posted every Tuesday
Includes mat stretches, foam rolling, and trigger point ball mobility work to boost performance and prevent injury
Guidance for injury prevention
How to safely mix sprints with strength training
How to incorporate sprints into a race training plan
Form and breathing tips & cues
Fuel tips before & after sprints
Learn all the physical & mental health benefits of sprint interval training
Private Facebook Group is our safe space to post our workouts, encourage, motivate & hold each other accountable. (Also where we laugh our asses off.)
Bonus Live Hike Class
Bonus Sprints on the Bike Class (for those who follow class on the bike, this is helpful to translate my cues from the treadmill onto the bike)
Outfit & class theme coordination (one of the most fun parts!)
Live Q&A sessions with experts in various fields (usually tied to the theme of the series)
Tracking sheets to note your progress
First class is Tuesday, November 11th and last class is Friday, December 19th
***Due to a family vacation, the class on Friday, November 28th will be held on Sunday, November 23rd at 7am EST. You can join the live on Sunday or save it to replay on that Friday.
Ability to replay all classes through Sunday January 4th (that’s an extra 2 weeks to replay any classes you may miss throughout the series or just to replay any of your favorites)
Classes stream from private Facebook group titled SIXPACK SPRINT SERIES - 2ND ANNUAL HOLIDAY EDITION
You must request to join the Facebook group and will be accepted in once I open the group. The link to the Facebook group is above and will also be in your order confirmation email. *At checkout you will be asked to provide your Facebook profile name. If your Facebook profile name is different than the name you use to place the order, it is especially important that you fill this out correctly as your order name will be cross referenced to your Facebook profile name.
Signups remain open through end of day Tuesday, November 25th
All sales are final
