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This isn’t your average workout class. It’s a whole experience and every series feels like a new adventure! We are… Unhinged. Fun. Empowering. Slightly inappropriate. You may laugh harder than you sprint!
Every series has a new theme and from July 7th through August 14th, our theme is “Find your Summer Glow.” Through sprint interval training, you will create the energy (both physically and mentally!) to enjoy all the moments waiting for you this summer.
Here are all the deets!
12 classes, stream live on Tuesdays & Fridays at 6:00am EST in a private Facebook group. Can’t make it live? Replays are available immediately after the live ends.
Sprint classes taught on a treadmill but adaptable on any cardio machine (bike, rower, elliptical, etc) or outdoors.
For ALL FITNESS LEVELS because we all have our OWN max intensity and everything can be modified.
Every class has its own theme that is tied to an empowering message, educational topics or just some celebratory fun!
High energy dance music is turned up during sprint intervals and turned down during the recoveries where the comical interactive commentary takes over.
Sprint Class Format (40-45 minutes):
Dynamic Warm-up (10 minutes)
Sprint Intervals: 10 rounds of 10-30 second sprints, each followed by 90 second recoveries (~20-25 minutes)
Cool Down Stretch (5 minutes on tread)
12 classes, stream live on Tuesdays & Fridays right after sprint class ends (but in a new live video). Can’t make it live? Replays are available immediately after the live ends.
Tuesdays: CORE
Fridays: GLUTES
Dumbbells and ankle weights are used to increase the intensity (weights optional).
Classes remain up for 2 weeks after the series ends to replay any missed classes or repeat favorites.
Weekly stretch & recovery sessions (10-15 minutes) posted every Tuesday.
Includes mat stretches, foam rolling, & trigger point ball work to boost performance & prevent injury.
All stretches focus on key muscle groups we activate during sprints.
Stretching videos remain in the group to access anytime even after the series ends.
Guidance for injury prevention
How to safely mix sprints with strength training
How to incorporate sprints into a race training plan
Form and breathing tips & cues
Fuel tips before & after sprints
Tracking sheets to note your progress
Learn all the physical & mental health benefits of sprint interval training
Private Facebook Group is our safe space to post our workouts, encourage, motivate and hold each other accountable. (& where we get a lot of laughs along the way!)
Themed classes to match with your workout gear! (one of the most fun parts!) Each class is paired with an empowering theme, often reflected through a color, a print, sneaker choice, or whatever makes you feel confident! (Warning: side effects may include a strong urge to buy new workout gear.)
Bonus challenges & inspiring content to keep you engaged & motivated in between classes.
Live Q&A session with Steph Solomon, Registered Dietitian & Nutritionist
First class is Tuesday, July 7th and last class is Friday, August 14th
Ability to replay all classes through Sunday August 30th (that’s an extra 2 weeks after the series ends to replay any classes you may miss or to replay any favorites)
Classes stream from private Facebook group titled SIXPACK SPRINT SERIES - SUMMER GLOW
You must request to join the Facebook group and will be accepted in once I open the group. The link to the Facebook group is above and will also be in your order confirmation email. *At checkout you will be asked to provide your Facebook profile name. If your Facebook profile name is different than the name you use to place the order, it is especially important that you fill this out correctly as your order name will be cross referenced to your Facebook profile name.
Signups remain open through end of day Tuesday, July 21st
Cost is $75
Interest free payment plan options available with Klarna at checkout - split payments into four interest-free installments every two weeks or pay in full 30 days later.
Bring-a-Bestie Bonus: Earn 10% off a future series for every new person who signs up using your referral or if you gift the series to someone new. The discounts stack, example, refer 5 besties = 50% off!
All sales are final
This isn’t your average workout class. It’s a whole experience and every series feels like a new adventure! We are… Unhinged. Fun. Empowering. Slightly inappropriate. You may laugh harder than you sprint!
Every series has a new theme and from July 7th through August 14th, our theme is “Find your Summer Glow.” Through sprint interval training, you will create the energy (both physically and mentally!) to enjoy all the moments waiting for you this summer.
Here are all the deets!
12 classes, stream live on Tuesdays & Fridays at 6:00am EST in a private Facebook group. Can’t make it live? Replays are available immediately after the live ends.
Sprint classes taught on a treadmill but adaptable on any cardio machine (bike, rower, elliptical, etc) or outdoors.
For ALL FITNESS LEVELS because we all have our OWN max intensity and everything can be modified.
Every class has its own theme that is tied to an empowering message, educational topics or just some celebratory fun!
High energy dance music is turned up during sprint intervals and turned down during the recoveries where the comical interactive commentary takes over.
Sprint Class Format (40-45 minutes):
Dynamic Warm-up (10 minutes)
Sprint Intervals: 10 rounds of 10-30 second sprints, each followed by 90 second recoveries (~20-25 minutes)
Cool Down Stretch (5 minutes on tread)
12 classes, stream live on Tuesdays & Fridays right after sprint class ends (but in a new live video). Can’t make it live? Replays are available immediately after the live ends.
Tuesdays: CORE
Fridays: GLUTES
Dumbbells and ankle weights are used to increase the intensity (weights optional).
Classes remain up for 2 weeks after the series ends to replay any missed classes or repeat favorites.
Weekly stretch & recovery sessions (10-15 minutes) posted every Tuesday.
Includes mat stretches, foam rolling, & trigger point ball work to boost performance & prevent injury.
All stretches focus on key muscle groups we activate during sprints.
Stretching videos remain in the group to access anytime even after the series ends.
Guidance for injury prevention
How to safely mix sprints with strength training
How to incorporate sprints into a race training plan
Form and breathing tips & cues
Fuel tips before & after sprints
Tracking sheets to note your progress
Learn all the physical & mental health benefits of sprint interval training
Private Facebook Group is our safe space to post our workouts, encourage, motivate and hold each other accountable. (& where we get a lot of laughs along the way!)
Themed classes to match with your workout gear! (one of the most fun parts!) Each class is paired with an empowering theme, often reflected through a color, a print, sneaker choice, or whatever makes you feel confident! (Warning: side effects may include a strong urge to buy new workout gear.)
Bonus challenges & inspiring content to keep you engaged & motivated in between classes.
Live Q&A session with Steph Solomon, Registered Dietitian & Nutritionist
First class is Tuesday, July 7th and last class is Friday, August 14th
Ability to replay all classes through Sunday August 30th (that’s an extra 2 weeks after the series ends to replay any classes you may miss or to replay any favorites)
Classes stream from private Facebook group titled SIXPACK SPRINT SERIES - SUMMER GLOW
You must request to join the Facebook group and will be accepted in once I open the group. The link to the Facebook group is above and will also be in your order confirmation email. *At checkout you will be asked to provide your Facebook profile name. If your Facebook profile name is different than the name you use to place the order, it is especially important that you fill this out correctly as your order name will be cross referenced to your Facebook profile name.
Signups remain open through end of day Tuesday, July 21st
Cost is $75
Interest free payment plan options available with Klarna at checkout - split payments into four interest-free installments every two weeks or pay in full 30 days later.
Bring-a-Bestie Bonus: Earn 10% off a future series for every new person who signs up using your referral or if you gift the series to someone new. The discounts stack, example, refer 5 besties = 50% off!
All sales are final