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Sixpack Sprint Series - 3rd Annual Holiday Edition
OCTOBER 27 - DECEMBER 11
This series marks the 3rd Annual Holiday Edition of the Sixpack Sprint Series! (It will also be the 18th series overall!) This isn’t your average workout class. It’s a whole experience and every series feels like a new adventure! We are… Unhinged. Fun. Empowering. Slightly inappropriate. You may laugh harder than you sprint!
The Holiday Edition is over-the-top! For the first time ever, we are celebrating Halloween, Thanksgiving and Christmas all in one series!
SPRINT INTERVAL TRAINING CLASSES (40-45 minutes)
12 classes total, stream live on Tuesdays & Fridays at 6:00am ET in a private Facebook group. Can’t make it live? Replays are available immediately after the live ends.
Sprint classes taught on a treadmill but adaptable on any cardio machine (bike, rower, elliptical, etc) or outdoors.
For ALL FITNESS LEVELS because we all have our OWN max intensity and everything can be modified.
Every class has its own theme that is tied to an empowering message, educational topics or just some celebratory fun!
High energy dance music is turned up during sprint intervals and turned down during the recoveries where the comical interactive commentary takes over.
Classes remain available for replay through Sunday, January 3rd.
to replay any missed classes or repeat favorites.
Sprint Class Format (40-45 minutes):
Dynamic Warm-up (10 minutes)
Sprint Intervals: 10 rounds of 10-30 second sprints, each followed by 90 second recoveries (~20-25 minutes)
Stretching (5 minutes on tread)
CORE + LOWER BODY STRENGTH CLASSES (15 minutes)
12 classes total, stream live on Tuesdays & Fridays right after sprint class ends (but in a new live video). Can’t make it live? Replays are available immediately after the live ends.
Tuesdays: CORE
Fridays: LOWER BODY
Dumbbells and ankle weights are used to increase the intensity (weights optional).
Classes remain available for replay through Sunday, January 3rd.
STRETCHING + FOAM ROLLING CLASSES (10-15 minutes)
6 classes total, stream live on Tuesdays right after strength class ends (but in a new live video). Can’t make it live? Replays are available immediately after the live ends.
Includes mat stretches, foam rolling, & trigger point ball work to boost performance & prevent injury.
All stretches focus on key muscle groups we activate during sprints.
Classes remain available for replay for 30 days after the live class airs.
TIPS & TRAINING GUIDANCE
Guidance for injury prevention
How to safely mix sprints with strength training
How to incorporate sprints into a race training plan
Form and breathing tips & cues
Fuel tips before & after sprints
Tracking sheets to note your progress
Learn all the physical & mental health benefits of sprint interval training
MAKE NEW BESTIES
Private Facebook Group is our safe space to post our workouts, encourage, motivate and hold each other accountable. (& where we get a lot of laughs along the way!)
MORE FUN EXTRAS!
Themed classes to match with your workout gear! (one of the most fun parts!) Each class is paired with an empowering theme, often reflected through a color, a print, sneaker choice, or whatever makes you feel confident! (Warning: side effects may include a strong urge to buy new workout gear.)
Bonus challenges & inspiring content to keep you engaged & motivated in between classes.
Live Q&A session with Steph Solomon, Registered Dietitian & Nutritionist
WHEN & WHERE
First class is Tuesday, October 27th and last class is Friday, December 11th.
There will be NO LIVE classes the week of November 23rd. I’ll be on vaca!
Classes stream from private Facebook group titled SIXPACK SPRINT SERIES - 3RD ANNUAL HOLIDAY EDITION
You must request to join the Facebook group and will be accepted in once I open the group. The link to the Facebook group is above and will also be in your order confirmation email. *At checkout you will be asked to provide your Facebook profile name. If your Facebook profile name is different than the name you use to place the order, it is especially important that you fill this out correctly as your order name will be cross referenced to your Facebook profile name.
Signups remain open through end of day Tuesday, November 10th
COST & PROMOTIONS
Cost is $85 (Cost is increasing only for Holiday + Summer series)
Interest free payment plan options available with Klarna at checkout - split payments into four interest-free installments every two weeks or pay in full 30 days later.
Bring-a-Bestie Bonus: Earn 10% off a future series for every new person who signs up using your referral or if you gift the series to someone new. The discounts stack, example, refer 5 besties = 50% off!
All sales are final
OCTOBER 27 - DECEMBER 11
This series marks the 3rd Annual Holiday Edition of the Sixpack Sprint Series! (It will also be the 18th series overall!) This isn’t your average workout class. It’s a whole experience and every series feels like a new adventure! We are… Unhinged. Fun. Empowering. Slightly inappropriate. You may laugh harder than you sprint!
The Holiday Edition is over-the-top! For the first time ever, we are celebrating Halloween, Thanksgiving and Christmas all in one series!
SPRINT INTERVAL TRAINING CLASSES (40-45 minutes)
12 classes total, stream live on Tuesdays & Fridays at 6:00am ET in a private Facebook group. Can’t make it live? Replays are available immediately after the live ends.
Sprint classes taught on a treadmill but adaptable on any cardio machine (bike, rower, elliptical, etc) or outdoors.
For ALL FITNESS LEVELS because we all have our OWN max intensity and everything can be modified.
Every class has its own theme that is tied to an empowering message, educational topics or just some celebratory fun!
High energy dance music is turned up during sprint intervals and turned down during the recoveries where the comical interactive commentary takes over.
Classes remain available for replay through Sunday, January 3rd.
to replay any missed classes or repeat favorites.
Sprint Class Format (40-45 minutes):
Dynamic Warm-up (10 minutes)
Sprint Intervals: 10 rounds of 10-30 second sprints, each followed by 90 second recoveries (~20-25 minutes)
Stretching (5 minutes on tread)
CORE + LOWER BODY STRENGTH CLASSES (15 minutes)
12 classes total, stream live on Tuesdays & Fridays right after sprint class ends (but in a new live video). Can’t make it live? Replays are available immediately after the live ends.
Tuesdays: CORE
Fridays: LOWER BODY
Dumbbells and ankle weights are used to increase the intensity (weights optional).
Classes remain available for replay through Sunday, January 3rd.
STRETCHING + FOAM ROLLING CLASSES (10-15 minutes)
6 classes total, stream live on Tuesdays right after strength class ends (but in a new live video). Can’t make it live? Replays are available immediately after the live ends.
Includes mat stretches, foam rolling, & trigger point ball work to boost performance & prevent injury.
All stretches focus on key muscle groups we activate during sprints.
Classes remain available for replay for 30 days after the live class airs.
TIPS & TRAINING GUIDANCE
Guidance for injury prevention
How to safely mix sprints with strength training
How to incorporate sprints into a race training plan
Form and breathing tips & cues
Fuel tips before & after sprints
Tracking sheets to note your progress
Learn all the physical & mental health benefits of sprint interval training
MAKE NEW BESTIES
Private Facebook Group is our safe space to post our workouts, encourage, motivate and hold each other accountable. (& where we get a lot of laughs along the way!)
MORE FUN EXTRAS!
Themed classes to match with your workout gear! (one of the most fun parts!) Each class is paired with an empowering theme, often reflected through a color, a print, sneaker choice, or whatever makes you feel confident! (Warning: side effects may include a strong urge to buy new workout gear.)
Bonus challenges & inspiring content to keep you engaged & motivated in between classes.
Live Q&A session with Steph Solomon, Registered Dietitian & Nutritionist
WHEN & WHERE
First class is Tuesday, October 27th and last class is Friday, December 11th.
There will be NO LIVE classes the week of November 23rd. I’ll be on vaca!
Classes stream from private Facebook group titled SIXPACK SPRINT SERIES - 3RD ANNUAL HOLIDAY EDITION
You must request to join the Facebook group and will be accepted in once I open the group. The link to the Facebook group is above and will also be in your order confirmation email. *At checkout you will be asked to provide your Facebook profile name. If your Facebook profile name is different than the name you use to place the order, it is especially important that you fill this out correctly as your order name will be cross referenced to your Facebook profile name.
Signups remain open through end of day Tuesday, November 10th
COST & PROMOTIONS
Cost is $85 (Cost is increasing only for Holiday + Summer series)
Interest free payment plan options available with Klarna at checkout - split payments into four interest-free installments every two weeks or pay in full 30 days later.
Bring-a-Bestie Bonus: Earn 10% off a future series for every new person who signs up using your referral or if you gift the series to someone new. The discounts stack, example, refer 5 besties = 50% off!
All sales are final