Sixpack Sprint Series - SUNS OUT BUNS OUT

Sprint Interval Training is a powerhouse method proven to burn fat, boost endurance, build strength, and rewire your brain for confidence and resilience. Sprints are the heart of every series but over the past year, the series has evolved into so much more.

It’s self-discovery, connection, empowerment, fun, laughter, and growth. And no two are the same because every six-week series is built around a new theme.

From May 27th through July 1st, our theme is SUNS OUT BUNS OUT!

I’ve added bonus strength training classes, bonus hike & spin classes, fun new challenges, and expert guests for live Q&A sessions! It’s like working out with your besties, filled with the kind of connection where you can laugh hard, talk real, and show up exactly as you are.

All the deets below!

SPRINT INTERVAL TRAINING CLASSES (12 classes)

• 12 classes, streamed live on Tuesdays and Fridays at 6:00am EST in a private Facebook group. Can’t make it live? Replays are available immediately.

• Sprint classes taught on a treadmill but adaptable on any cardio machine (bike, rower, elliptical, etc) or outdoors.

• For ALL FITNESS LEVELS because we all have our OWN max intensity & everything can be modified.

• High energy music, themed classes, empowering messages, comical interactive commentary, we have fun!

• Sprint Class Format:

• Dynamic Warm-up (~10 minutes)

• Sprint Intervals: 10 rounds of 10-30 second sprints, each followed by 90 second recoveries (~20-25 minutes)

• Cool Down Stretch (5 minutes on tread)

STRETCHING & RECOVERY SESSIONS (6 sessions)

• Weekly stretch & recovery sessions (10-15 minutes), posted every Tuesday

• Includes mat stretches, foam rolling, and trigger point ball mobility work to boost performance and prevent injury

BONUS STRENGTH CLASSES! (12 classes)

• Each sprint class is followed by a live 15-minute strength session with weights.

• Tuesdays: Glutes (new this series!)

• Fridays: Core

BONUS LOW IMPACT CARDIO CLASSES! (2 classes)

• Bonus Sprint Interval Training on the Bike Class (45 minutes) (new this series!)

• Bonus Hike Class (45 minutes)

TIPS & TRAINING GUIDANCE

• Guidance for injury prevention

• How to safely mix sprints with strength training

• How to incorporate sprints into a race training plan

• Form and breathing tips & cues

• Learn all the physical & mental health benefits of sprint interval training

MORE FUN EXTRAS!

• Weekly WELLNESS Challenge

• Daily “FEEL THE BURN” Challenge

• Live Q&As with Dr. Christine Hart Kress, DNP, MSCP Menopause Society Certified Practitioner, and Stephanie Soloman, Registered Dietitian - real talk, expert advice, opportunities to connect

• Tracking sheets to note your progress

• Outfit & class theme coordination

WHEN & WHERE

• First class is Tuesday, May 27th and last class is Tuesday, July 1st*

• *Last class would normally be Friday, July 4th however due to a family vacation, this class will be held on Sunday, June 29th. You can join me live on 6/29 and/or replay the class on 7/4 if you are following the Tuesday/Friday sprint schedule.

• Ability to replay all classes through Sunday July 13th.

• Classes stream from private Facebook group titled SIXPACK SPRINT SERIES - SUNS OUT BUNS OUT

• You must request to join the Facebook group and will be accepted in once I open the group. The link to the Facebook group is above and will also be in your order confirmation email. *At checkout you will be asked to provide your Facebook profile name. If your Facebook profile name is different than the name you use to place the order, it is especially important that you fill this out correctly as your order name will be cross referenced to your Facebook profile name.

• All sales are final