Sixpack Sprint Series - FLEX APPEAL
Sprint Interval Training is a powerhouse method proven to burn fat, boost endurance, build strength, and rewire your brain for confidence and resilience. Sprints are the heart of every series but over the past year, the series has evolved into so much more.
It’s self-discovery, connection, empowerment, fun, laughter, and growth. It’s like working out with your besties, filled with the kind of connection where you can laugh hard, talk real, and show up exactly as you are. And no two are the same because every six-week series is built around a new theme.
From July 22nd through August 29th, our theme is TURN UP YOUR FLEX APPEAL! Because strength is sexy, and confidence is the ultimate FLEX.
Each sprint class is followed by a bonus 15-minute strength workout - ARMS on Tuesdays (NEW for this series!) & ABS on Fridays!
All the deets below!
SPRINT INTERVAL TRAINING CLASSES (12 classes)
12 classes, streamed live on Tuesdays and Fridays at 6:00am EST in a private Facebook group. Can’t make it live? Replays are available immediately.
Sprint classes taught on a treadmill but adaptable on any cardio machine (bike, rower, elliptical, etc) or outdoors.
For ALL FITNESS LEVELS because we all have our OWN max intensity & everything can be modified.
High energy music, themed classes, empowering messages, comical interactive commentary, we have fun!
Sprint Class Format:
Dynamic Warm-up (~10 minutes)
Sprint Intervals: 10 rounds of 10-30 second sprints, each followed by 90 second recoveries (~20-25 minutes)
Cool Down Stretch (5 minutes on tread)
STRETCHING & RECOVERY SESSIONS (6 sessions)
Weekly stretch & recovery sessions (10-15 minutes), posted every Tuesday
Includes mat stretches, foam rolling, and trigger point ball mobility work to boost performance and prevent injury
BONUS STRENGTH CLASSES! (12 classes)
Each sprint class is followed by a live 15-minute strength session with weights.
Tuesdays: Arms (new this series!)
Fridays: Abs
TIPS & TRAINING GUIDANCE
Guidance for injury prevention
How to safely mix sprints with strength training
How to incorporate sprints into a race training plan
Form and breathing tips & cues
Learn all the physical & mental health benefits of sprint interval training
MORE FUN EXTRAS!
Bonus Hike Class
Tracking sheets to note your progress
Outfit & class theme coordination
WHEN & WHERE
First class is Tuesday, July 22nd and last class is Friday, August 29th
Ability to replay all classes through Sunday September 7th
Classes stream from private Facebook group titled SIXPACK SPRINT SERIES - FLEX APPEAL
You must request to join the Facebook group and will be accepted in once I open the group. The link to the Facebook group is above and will also be in your order confirmation email. *At checkout you will be asked to provide your Facebook profile name. If your Facebook profile name is different than the name you use to place the order, it is especially important that you fill this out correctly as your order name will be cross referenced to your Facebook profile name.
All sales are final
Sprint Interval Training is a powerhouse method proven to burn fat, boost endurance, build strength, and rewire your brain for confidence and resilience. Sprints are the heart of every series but over the past year, the series has evolved into so much more.
It’s self-discovery, connection, empowerment, fun, laughter, and growth. It’s like working out with your besties, filled with the kind of connection where you can laugh hard, talk real, and show up exactly as you are. And no two are the same because every six-week series is built around a new theme.
From July 22nd through August 29th, our theme is TURN UP YOUR FLEX APPEAL! Because strength is sexy, and confidence is the ultimate FLEX.
Each sprint class is followed by a bonus 15-minute strength workout - ARMS on Tuesdays (NEW for this series!) & ABS on Fridays!
All the deets below!
SPRINT INTERVAL TRAINING CLASSES (12 classes)
12 classes, streamed live on Tuesdays and Fridays at 6:00am EST in a private Facebook group. Can’t make it live? Replays are available immediately.
Sprint classes taught on a treadmill but adaptable on any cardio machine (bike, rower, elliptical, etc) or outdoors.
For ALL FITNESS LEVELS because we all have our OWN max intensity & everything can be modified.
High energy music, themed classes, empowering messages, comical interactive commentary, we have fun!
Sprint Class Format:
Dynamic Warm-up (~10 minutes)
Sprint Intervals: 10 rounds of 10-30 second sprints, each followed by 90 second recoveries (~20-25 minutes)
Cool Down Stretch (5 minutes on tread)
STRETCHING & RECOVERY SESSIONS (6 sessions)
Weekly stretch & recovery sessions (10-15 minutes), posted every Tuesday
Includes mat stretches, foam rolling, and trigger point ball mobility work to boost performance and prevent injury
BONUS STRENGTH CLASSES! (12 classes)
Each sprint class is followed by a live 15-minute strength session with weights.
Tuesdays: Arms (new this series!)
Fridays: Abs
TIPS & TRAINING GUIDANCE
Guidance for injury prevention
How to safely mix sprints with strength training
How to incorporate sprints into a race training plan
Form and breathing tips & cues
Learn all the physical & mental health benefits of sprint interval training
MORE FUN EXTRAS!
Bonus Hike Class
Tracking sheets to note your progress
Outfit & class theme coordination
WHEN & WHERE
First class is Tuesday, July 22nd and last class is Friday, August 29th
Ability to replay all classes through Sunday September 7th
Classes stream from private Facebook group titled SIXPACK SPRINT SERIES - FLEX APPEAL
You must request to join the Facebook group and will be accepted in once I open the group. The link to the Facebook group is above and will also be in your order confirmation email. *At checkout you will be asked to provide your Facebook profile name. If your Facebook profile name is different than the name you use to place the order, it is especially important that you fill this out correctly as your order name will be cross referenced to your Facebook profile name.
All sales are final
Sprint Interval Training is a powerhouse method proven to burn fat, boost endurance, build strength, and rewire your brain for confidence and resilience. Sprints are the heart of every series but over the past year, the series has evolved into so much more.
It’s self-discovery, connection, empowerment, fun, laughter, and growth. It’s like working out with your besties, filled with the kind of connection where you can laugh hard, talk real, and show up exactly as you are. And no two are the same because every six-week series is built around a new theme.
From July 22nd through August 29th, our theme is TURN UP YOUR FLEX APPEAL! Because strength is sexy, and confidence is the ultimate FLEX.
Each sprint class is followed by a bonus 15-minute strength workout - ARMS on Tuesdays (NEW for this series!) & ABS on Fridays!
All the deets below!
SPRINT INTERVAL TRAINING CLASSES (12 classes)
12 classes, streamed live on Tuesdays and Fridays at 6:00am EST in a private Facebook group. Can’t make it live? Replays are available immediately.
Sprint classes taught on a treadmill but adaptable on any cardio machine (bike, rower, elliptical, etc) or outdoors.
For ALL FITNESS LEVELS because we all have our OWN max intensity & everything can be modified.
High energy music, themed classes, empowering messages, comical interactive commentary, we have fun!
Sprint Class Format:
Dynamic Warm-up (~10 minutes)
Sprint Intervals: 10 rounds of 10-30 second sprints, each followed by 90 second recoveries (~20-25 minutes)
Cool Down Stretch (5 minutes on tread)
STRETCHING & RECOVERY SESSIONS (6 sessions)
Weekly stretch & recovery sessions (10-15 minutes), posted every Tuesday
Includes mat stretches, foam rolling, and trigger point ball mobility work to boost performance and prevent injury
BONUS STRENGTH CLASSES! (12 classes)
Each sprint class is followed by a live 15-minute strength session with weights.
Tuesdays: Arms (new this series!)
Fridays: Abs
TIPS & TRAINING GUIDANCE
Guidance for injury prevention
How to safely mix sprints with strength training
How to incorporate sprints into a race training plan
Form and breathing tips & cues
Learn all the physical & mental health benefits of sprint interval training
MORE FUN EXTRAS!
Bonus Hike Class
Tracking sheets to note your progress
Outfit & class theme coordination
WHEN & WHERE
First class is Tuesday, July 22nd and last class is Friday, August 29th
Ability to replay all classes through Sunday September 7th
Classes stream from private Facebook group titled SIXPACK SPRINT SERIES - FLEX APPEAL
You must request to join the Facebook group and will be accepted in once I open the group. The link to the Facebook group is above and will also be in your order confirmation email. *At checkout you will be asked to provide your Facebook profile name. If your Facebook profile name is different than the name you use to place the order, it is especially important that you fill this out correctly as your order name will be cross referenced to your Facebook profile name.
All sales are final