Sixpack Sprint Series - ROUTINE RESET

Sprint Interval Training is a powerhouse method proven to burn fat, boost endurance, build strength, and rewire your brain for confidence and resilience. Sprints are the heart of every series but over the past year, the series has evolved into so much more.

It’s self-discovery, empowerment, growth, and A LOT of laughing. It’s like working out with your besties, filled with the kind of connection where you can talk real, laugh hard, and show up exactly as you are. And no two are the same because every six-week series is built around a new theme.

From September 16th through October 24th, our theme is ROUTINE RESET. Because the shift from summer to fall is the perfect time to reset healthy habits, rebuild routines, and reignite our energy. In other words, it’s time to get our sh*t together my friends LOL.

All the deets below!

SPRINT INTERVAL TRAINING CLASSES (12 classes)

• 12 classes, streamed live on Tuesdays and Fridays at 6:00am EST in a private Facebook group. Can’t make it live? Replays are available immediately.

• Sprint classes taught on a treadmill but adaptable on any cardio machine (bike, rower, elliptical, etc) or outdoors.

• For ALL FITNESS LEVELS because we all have our OWN max intensity & everything can be modified.

• Every class has its own theme that is tied to an empowering message, educational topics or just some celebratory fun!

• High energy dance music is turned up during sprint intervals and turned down during the recoveries where the comical interactive commentary takes over. We have fun!

• Sprint Class Format:

• Dynamic Warm-up (~10 minutes)

• Sprint Intervals: 10 rounds of 10-30 second sprints, each followed by 90 second recoveries (~20-25 minutes)

• Cool Down Stretch (5 minutes on tread)

CORE STRENGTH CLASSES (12 classes)

• Each sprint class is followed by a live 15-minute core strength workout.

• Dumbbells and ankle weights are used to increase the intensity (weights optional).

STRETCHING & RECOVERY SESSIONS (6 sessions)

• Weekly stretch & recovery sessions (10-15 minutes), posted every Tuesday

• Includes mat stretches, foam rolling, and trigger point ball mobility work to boost performance and prevent injury

TIPS & TRAINING GUIDANCE

• Guidance for injury prevention

• How to safely mix sprints with strength training

• How to incorporate sprints into a race training plan

• Form and breathing tips & cues

• Fuel tips before & after sprints

• Learn all the physical & mental health benefits of sprint interval training

MAKE NEW BESTIES

• Private Facebook Group is our safe space to post our workouts, encourage, motivate & hold each other accountable. (Also where we laugh our asses off.)

MORE FUN EXTRAS!

• Bonus Live Hike Class

• Bonus Sprints on the Bike Class (for those who follow class on the bike, this is helpful to translate my cues from the treadmill onto the bike)

• Outfit & class theme coordination (one of the most fun parts!)

• Live Q&A sessions with experts in various fields (usually tied to the theme of the series)

• Tracking sheets to note your progress

WHEN & WHERE

• First class is Tuesday, September 16th and last class is Friday, October 24th (last class will be Halloween themed!)

• Ability to replay all classes through Sunday November 9th (that’s an extra 2 weeks to replay any classes you may miss throughout the series or just to replay any of your favorites)

• Classes stream from private Facebook group titled SIXPACK SPRINT SERIES - ROUTINE RESET

• You must request to join the Facebook group and will be accepted in once I open the group. The link to the Facebook group is above and will also be in your order confirmation email. *At checkout you will be asked to provide your Facebook profile name. If your Facebook profile name is different than the name you use to place the order, it is especially important that you fill this out correctly as your order name will be cross referenced to your Facebook profile name.

• All sales are final